Squats are a fantastic lower body exercise that targets your quadriceps, hamstrings, and glutes. Stand with your feet shoulder-width apart, bend your knees, and lower your hips as if sitting back into a chair. Repeat for 10-12 repetitions.
Lunges target your quadriceps, hamstrings, and glutes while improving balance and stability. Take a step forward with your right leg, lowering your body until both knees are at 90-degree angles. Push back up and repeat on the other leg. Do 8-10 lunges on each leg.
High knees offer numerous advantages for your overall fitness. They help improve cardiovascular endurance, enhance leg strength, engage the core muscles, and increase coordination and agility. Incorporating high knees into your routine can bring a new level of intensity to your workouts.
Side planks offer numerous advantages for your fitness routine. They strengthen the obliques, deep abdominal muscles, and lower back, improving core stability and posture. Additionally, side planks engage the muscles of the hips, shoulders, and arms, enhancing overall body strength.